
Hydration
Why hydration matters
Water is essential to normal body function. Once consumed and absorbed through the digestive system, water contributes to the body’s fluids—including blood plasma, the fluid surrounding tissues and the fluid inside cells.
Water helps maintain normal fluid balance, blood volume and body temperature. It also provides the fluid environment needed to transport nutrients and waste around the body.
Plasma—the liquid part of blood—is mostly water. It provides the fluid environment in which red blood cells and dissolved substances are transported around the body.







